What Is Turmeric?

Turmeric is a spice with excellent health benefits. It has been used for centuries in traditional medicine as a medicinal herb, and recent studies have shown that it can effectively treat a wide range of conditions.

Turmeric is high in antioxidants, which can help to protect your body from damage caused by free radicals. It also has potent anti-inflammatory properties, which can help to reduce pain and swelling.

Turmeric is generally safe to consume, but it can cause side effects in some people. These side effects are usually mild and include stomach upset, diarrhea, and nausea. If you experience any severe side effects, stop taking turmeric and speak to your doctor.

Curcumin has a long history of use as a culinary spice and food dye, and even as an ingredient for multiple medicinal preparations in Ayurveda and Chinese medicine. Along the ages, progress in science has proven the wide spectrum of favorable effects curcumin has on human health. Nowadays, the “golden spice” is still used as a cooking ingredient, but modern technology allowed curcumin exploitation in many different applications related to food and health.