Why Take Vitamin D3?
Vitamin D is an important nutrient to the human body. It helps absorb calcium and promotes strong bones, possibly preventing bone fractures and retain bone density. It also helps strengthen the muscles, including those in the heart. Vitamin D can keep the heart strong and stimulate healthy blood circulation. Patients may even be able to reduce the risk of heart disease, heart attack and high blood pressure.
There are very few dietary sources of vitamin D — oily fish, cheese, egg yolks — but the most common way to obtain its nutrients is from sun exposure. However, it can be difficult to obtain enough of it without increasing the risk of skin damage from the sun.
Low vitamin D levels can lead to a deficiency, which can cause health problems. For example, people in climates that do not get enough sunlight may be at risk. However, vitamin D3 supplements can help patients ensure a healthy and consistent dosage.
Dose: 2-3 Capsules per week.
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